:: drink ::
......Water
......Wine - Chilean
......Gatorade

:: eat::
......Fresh Fruit - kiwi
......Fresh Veggies - broccoli
......Cook right - steam
......Salmon - broil

:: eat out ::
......Ze Mean Bean
......Samos
......Olden Wok
......Cluck U
......Orchard Market Cafe
......Akbar

:: good habits::
......Posture
......Sleep - benefits
......Breathing - proper methods
......Exercise - Soccer of course

:: if sick::
......Green Tea
......Chicken Soup
......Sleep - NyQuil

:: healthy escapes ::